I have written this month about my goal of getting healthy this year by meeting with a registered dietitian and getting moving, what I haven’t really written about is my battle with the scale.
How often to weight in, to weigh or not weigh is the question.I have always had a battle with the scale. Each trip to the scale I wonder will I have lost, will I have gained. I get nervous.
This time around I have made it my goal not to weigh myself often, as this journey is not about the weight, it is about getting healthy, it is about feeling better. Have you ever battled with the choice to weigh in?
As my clothing loosens, as my energy increases I know I am losing, and if I have had a bad week do Is really need the scale to tell me so? Yes some weighing in is needed so you know how well it is going, but daily or even weekly for me is overload. So I have decided I am weighing in just once a month. Would that work for you?
Are you trying to get healthier this year let me know so I can support and encourage you on your journey this year, sometimes it is quite the battle.
*This year I am working with the team at Enthrive to get healthier, want a registered dietitian on your team, give them a try.