Have you ever watched a documentary and it changes the way you think? Ever listen to a speaker and have it have a deep impact? Just over a week ago I was at the Archangel Summit here in Toronto and Dr Stephanie from the Health Loft spoke about fats and sugars. As she spoke I knew she was talking to me. I am a sugar addict and need to deal with my sugar addiction. Since that day I have also watched That Sugar Film on Netflix Canada. It was very insightful.
Many of the ” healthy foods” we eat on a daily basis aren’t all that healthy. For me add to that, I turn to sugar and food for comfort and have since I was a young child. I realized I had an issue and I need to deal with this. As I type this I am in the midst of a sugar detox. No sugars of any kind. Let’s just say my body is definitely reacting to the years of abuse.
As I watched the documentary it did teach me some things I never knew. The average person here in Canada averages 88 pounds of sugar a year. It is literally one in every five calories. If you are at the grocery store and looking at labels 4g= 1 teaspoon. Our kids eat almost double that! The documentary scared me as I do want to have a good number of years ahead of me and diabetes after the age of fifty and heart disease run in my family. Literally, I am a walking time bomb. This has to change and it can
Are you at all worried about how much sugar you are eating?Your family eating? Here are some simple swaps you can make.
Healthy Food Swaps for kids
How am I dealing with my own sugar addiction?
- No pop, did you know that just one can a day increases your chance of diabetes by over 20%? I was drinking on average 2 cans a day. Now I am drinking lemon water, carbonated water with lemon (made at home with my Soda Stream) and my herbal teas.
- I am eating healthy fats. I wasn’t doing well with these so I am increasing my fish and avocado intake.
- There are no white sugars, hidden sugars in my diet currently. I am currently sugar-free. No sugar substitutes either for now but I do know in the days ahead I will add Stevia, Maple sryup, and honey to a small degree.
- I threw out 4 bags of food that was full of crap.
- Increased my greens and nut consumption.
Are you ready to take a look at the labels and see how they hide sugar or try to give it a healthy name: barley malt, agave nectar, beet sugar, carob syrup, coconut sugar, cane juice, brown sugar, honey, lactose, fructose, high fructose corn syrup, yellow sugar, syrup, rice syrup, confectioner’s sugar, oat syrup, maple syrup, maltose, malt syrup, galactose, ethyl maltol, dextran, and the list goes on. There are over 60 different ways sugar is hidden in the labels of food.
Seriously learning is not about counting calories but more important is making the calorie count. Will they help my body heal?
I will be documenting this journey on my Instagram account mostly if you would like to follow it. I also highly recommend the documentary That Sugar Film on Netflix.
* I am no longer a member of the #streamteam so this post is not sponsored, no payment of any sort was received. My opinions as always are mind. Now go watch this documentary.