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Give the Gift of Maternal Health with Cuso International #CusoCAN

At this time of year, our family is grateful for all we have especially each other. As a mom, I am especially grateful for my daughter. She has been such a huge blessing and I was blessed to give birth to her with the best of care from a wonderful team in New Mexico. My niece recently gave birth and my family has been enjoying spoiling the newest little one who has blessed our family. Some mothers are no so lucky. Those of us who live in North America are blessed to have the best care possible. In places like Ethopia that is not the case always. Cuso International is a charity making a difference in this area.

In Pawe, a small community in rural Ethiopia, mothers like Abeba have their babies in health centres that aren’t equipped for unexpected circumstances. Simple challenges that seem like a small hiccup in the labour process here can lead to tragedy. The health professionals don’t always have specialized training, and infection and life threating complications are common. Thankfully something is being done!

 

A Canadian midwife is making a difference

 

Jennica, a midwife from BC, volunteered to live in Pawe to help share her skills and knowledge with the doctors and midwives at Pawe Health Centre. She worked with the doctors and midwives to use monitors to help identify babies in distress. Digital monitoring is so common place here, you’d probably have a hard time finding someone who wasn’t monitored for at least part of her labour at the hospital. So, it’s easy to forget that this simple process can mean the difference between a life saved and a life lost.

Trained volunteers like Jennica save lives

 

Cuso International is a charity that has been sending volunteers around the world to help communities thrive and grow. The Maternal Health program, like the one in Pawe, is helping to save the lives of moms like Abeba and countless other women and little ones that are home with their families this holiday. With more training and better hospital practices, health workers in Pawe can recognize danger signs earlier, treat them faster, and help more moms deliver their babies safely.

 

You can help too

While you’re sharing this time with your family, you can help ensure that mothers around the world can do the same. The Cuso CAN Fund was established to give you the chance to support Cuso International’s high priority maternal and child health projects in Ethiopia, Benin, Tanzania, Nigeria and the Democratic Republic of Congo. In all these places, pregnant and labouring moms need the kind of trained, compassionate care you had when you delivered your children. Help send Canadian medical volunteers into communities to save the lives of moms and babies this holiday season and through out the year.

 

 

 

 

 

 

It’s a Hallmark Christmas and a #Giveaway

It is that time of the year that we are all busy getting ready for Christmas. The decor gets pulled out, the house gets decorated, hot chocolate is sipped, and our favourite Hallmark movies get watched. We are definitely a Hallmark house. From our decor (thanks to the team at Hallmark Canada) to what’s on tv you would think you have entered a Hallmark home at our place.

As a teen I started collecting Hallmark Christmas ornaments. We have always been a Hallmark family, even my grandparent’s tree had Hallmark ornaments. I am so glad to keep this tradition alive.  I have been blessed to work with Hallmark Canada over the past few years and they have sent a box this year that was filled with beautiful decor items, cards, gift bags, gift items and of course a few ornaments.

I went through the box while watching a Hallmark Christmas movie and  the W Network. Did you know they have been showing many a Hallmark movie this month.  Since I have been in recovery mode after a fall late last month I have had the time to snuggle on the sofa and watch some of my favourites. Have you been watching?

The box itself was filled to the brim with a great selection of items and I wanted to share a few of my favourites.

There is the 2017 Dated Frame, which I thought would be a perfect gift for grandparents. I love giving the gift of photos.

There was lots in the box for the wine lover. When I saw the Mover and Shaker Martini glass, I thought of a girl friend who is a definite mover and shaker every day. It’s available for $19.95. There are also great bottle tags and wine charms that would be a divine add on.

They also sent this beautiful copper coloured retangular metal tray, a 3×4 Pillar candle, mixed rosehips, and adorable poinsetta lights. I have combined these for a beautiful centerpiece for my coffee table.

To add to my snowman collection for this year there is the “Stockings Hung with Care” Snowman and pup. It is only $17.95 when you purchase 3 cards. It is the 14th in the snowman series. So far I have 5 from the series. Candy canes light the way in sync to the tune of Jolly Old St. Nicholas.

Two of my favourtie things in the box this year were the Mixed Media Santa and the Mixed Media Santa in a Sleigh. Both are great decor pieces that would look perfect on the mantle.

Here on my blog, one reader can win the Mixed Media Santa this holiday season.

*Giveaway is open to Canadian residents only.

**Giveaway ends December 15th at 12:00 am.

 

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Worry Eaters Review – A Safe Way to Express Emotions

Sometimes it is easy to dimiss our children’s concerns and worries. Whether they are worrying about monsters under the bed or the abilty to make friends each worry and concern does impact them. We have a worrier in our midst and one of the toys she is getting this year will help with her worries. It is called a Worry Eater. Perhaps if you are a parent of a child with anxiety and or worries you may want to check them out.

Worry Eaters are plushies with a zippered mouth that can eat thier worries. This allows a child to get thier worries out in a safe manner and helps to omfort them. What is the thought behind the worry eaters? The worry eater helps the child “talk” things out. If you ever had a child with an anxious heart you understand that getting them to verbalize things can be difficult. All children have to do is print out thier worry on a piece of paper and place it inside the worry eater. Zip the mouth shut and the worry eater goes to work.

Worry Eaters may not solve the issue but they do start a dailouge and that is a wonderful thing. As a mom with a child who had many concerns I wish I had this toy when she was little and I can see its use.

Worry Eaters come in two sizes small and large and there are several characters to choose from, We received Flint who looks like a pirate for this review. They are reccomended for age 3, my personal recommedation would be for the 5-7 age range as that is geared for kids that can print and do things in secret if neccessecary. Overall a great Christmas plushie idea for kids and parents to help them communicate.

Let’s Talk Practical Stocking Stuffers for the Family #ChurchandDwight

It’s almost crunch time when it comes to Christmas shopping! Yesterday, I was out shopping for the stocking stuffers for our family. I know traditions are different in every family some go expensive, some go for chocolate and candies and some go practical. We tend to go practical in our family with a few food items along the way. I grew up this way practical stocking stuffers have always been part of the package along with at least one clementine and some chocolate.

Typically in ours you will find clementines, chocolate, always a new tootbrush, toothpaste, personal care items, socks and if for a kid there is always a small toy. So we are a family that thinks practically but we like many others have a sweet tooth and a craving for a bit of fun.

What about your family?

My friends at Church & Dwight have some suggestions for you. They are all very practical for those of you who are like my family and love to have a few practical items amongst what you give.

It happens every year! Just when you think you’ve wrapped up your holiday gift list without going over-budget, you realize that there are still stockings to stuff. Not to worry, we have you covered. Here’s a list of some of the best stocking stuffer ideas out there that are both practical and affordable.

Gifts for Her

Batiste™ Dry Shampoo Lotus: With hints of Apple, Wildberry, Grape and Citrus, Batiste™ Dry Shampoo Lotus instantly refreshes your hair between washes by absorbing excess oil from the roots, leaving hair smelling fresh and clean for every and any occasion.

Nair Nourish Crème for Legs & Body with Grape Seed Oil & Nair Nourish Crème for Face with Grape Seed Oil: Nair™ Nourish™ Crème with grape seed oil and antioxidant rich Resveratrol provides a luxurious at-home hair removal experience that nourishes the skin. It’s like a spa treatment in the comfort of your own home.

Gifts for Kids

 

Orajel Spider-Man and My Little Pony Anticavity Fluoride Toothpaste and Manual Toothbrush: The perfect stocking stuffer for your children, and their smile! Thanks to these beloved classic characters brushing has never been more enjoyable for kids, and healthy holiday presents have never been easier!

 

Gifts for Adults

Vitafusion Men’s and Women’s Complete Multivitamins: Be at your best through an exhausting month. Vitafusion™ Multivitamins will help ensure your body has the vitamins and nutrients it needs for a happy holiday season and a successful year ahead.

Arm & Hammer Truly Radiant Bright & Strong Toothpaste and Battery-Powered Brush: This is the only toothpaste with Baking Soda, Fluoride and Liquid Calcium. The brush does more than just whiten – it removes 2X more plaque than a manual toothbrush. Use them together and everyone will want to know the secret behind your gorgeous smile.

Diovol Tablets: Enjoy and indulge this season. And stop heartburn and indigestion in its tracks! Diovol™ Tablets provide effective and quick relief of occasional digestive problems.

Ovol Regular Strength Chewables: Too much bubbly this season? Keep these chewables close by to help avoid unwanted hiccups at a holiday party.

RUB A535 Anti-Inflammatory Cream: Shovelling, sledding, and skating can be harsh on your muscles and joints. RUB A535™ Extra Strength Heat Cream is effective at soothing stiff, sore muscles, and sprains.

Trojan Chain Reaction Lubricant: Ignite your intense passion and watch sparks fly with delightfully unpredictable changing sensations. Trojan™ Chain Reaction™ Lubricant allows you to reach new heights of pleasure with a special blend of intensifiers that keep releasing a variety of sensations during use, providing a unique experience every time. Get ready to work up a sweat unlike any other because with this long-lasting lubricant, you won’t want it to end!

Gifts for the Whole Family – Aged 6 and Up

Gravol Ginger Lozenges: Don’t let a bumpy flight or long car ride ruin your holiday travel this season. Pack Gravol™ Ginger Lozenges to prevent nausea and vomiting.

OxiClean Stain Fighters & Arm & Hammer Baking Soda NOTE:

The holidays can be a messy time of year, so share your secret of keeping things fresh, clean and stain-free with OxiClean™ Versatile Stain Remover and Arm & Hammer™ Baking Soda

A Practical Stocking Stuffer Giveaway

And, today may be your lucky day. From vanity cabinet must-haves to at-home beauty treatments, jump on the chance to win a holiday stocking filled with tried-and-true products valued at $150 to help cut down your holiday shopping list.

In the comments let me know and don’t forget to enter using the Rafflecopter entry.

What are your favourite stocking stuffer products listed here?

*this post is sponsored by Church and Dwight and I do receive product and cash for my posts as part of an ambassadorship.

**giveaway is open to Canadian residents only.

***giveaway ends December 20th, 2017

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How to Protect Yourself from Identity Theft Online

Common sense tells us we are all at risk for identity theft? So how can you best protect yourself? Especially from online attacks?

There are some simple things you can to ensure your personal safety online.  Personally, I have had my wallet go missing and I hate to admit it has happened more than once. I know for me I got the sinking feeling and worried most about my identification. Since many of our lives and daily transactions are now done online, it is just as important to protect our online identities.

No one is exempt from online identity theft. We have seen thousands of people impacted each time a company gets compromised. Even the credit bureau, Equifax was recently compromised. Fraud is a real issue and it impacts many Canadians on a yearly basis. A couple of years ago Interac invited me to an evening out where I learned lots about the dark web and the real dangers that lurk at every turn. So how can we can we best protect ourselves from identity theft online? This is important to know as many of us right now are doing our Christmas shopping online.

How to Protect Yourself from Identity Theft Online

  1. Create a seperate shopping ID account. When you shop, do you use the same email address as all your social accounts? Don’t! Create a seperate account with very limited permissions. Use this for banking and shopping.
  2. Watch what you share online. In the age where many of our lives are online, don’t overshare personal info. You never know who is watching. Share what you would share if you were giving a speech with a megaphone.
  3. Sign up for a credit monitoring service and get alerts. Did you know you can get alerts every time  your card is used? Credit Karma offers a free service. This means if new credit is opened in your name you are alerted as well as any major changes even a creditor reporting late payment.
  4. Don’t carry non essential ID. Do you carry your SIN card? Stop! Carry what you need.
  5. Be careful where you store your credit card information. In the age of the internet of things it is easy to have your card info stored in many places. Be mindful where your information is being stored. It may not be that secure over time.

Remember an once of prevention helps especially when it comes to your credit.

Recovering From a Slip and Fall

Last weekend, I went to Kitchener Waterloo for a party at a friends house and spent the night. The next day I was out and about and met up with another friend for a hot chocolate and some Christmas shopping. It was a perfect weekend.  It was perfect until I was on the way home and tripped and fell as I was running to catch my bus home that had just arrived at the stop. Immediately I was in immense pain and couldn’t get up for a few minutes. Literally, I couldn’t move.  I had pulled my muscle and scrapped up my knee and bruised my leg as well. It was a pretty brutal fall. The fact I did far from home was a real issue as well. How I managed my way home that night I am still not sure. Let me say this the pain level was real. I think I broke down and cried several times throughout the trip.  It truely was a slip and fall, so how does one recover from a slip and fall?

 

Here is what I have been doing.

Know what is going on with your body?

At first I think it was a scrapped knee and a few bruises. It was not till I went and got seen that I truely knew the extent of the damage. I had pulled a muscle as well as all the visible stuff.  I have learned from my sister who is a bus driver that since this happened on city property at a bus stop I should have reported immediately. Since I have found out what is happening to my body I have been following my doctors advice.

Rest and Elevation

This week I have spent plenty of time on the sofa with my leg elevated resting. I have also been taking pain medication which is why the blog has been quiet. I will be back to posting as of Monday and you will want to be back as there will be 2 giveaways posted this week.

Follow Doctors Orders

I am doing as my doctor says and my recovery will take a few weeks but I will mend. I should be back to normal just in time for Christmas and my birthday later this month. I have been using hot and cold treatments, essential oils and pain meds all week long. I feel like I am on the mend finally that is why you finally see me posting today.

So have you ever slipped and fell and done major damage to yourself? If you have let me know your story.

 

 

 

Put Your Best Self(ie) Forward #ChurchandDwight #ad

Are you like me? Do you take selfies every day? I may not always post the photos I take on social media but there are plenty of ways to put your best self(ie) forward. From the equipment, you use, ( I have a special mic and light I use for mine) to the prep work there are lots of ways to get ready for this season of selfies.

Gone are the days of shoving embarrassing holiday photos in a drawer never to see them again. Whether its Instagram, Facebook or everything in between, you can’t hide from an onslaught of holiday photos that you cannot escape from. I bet you’re thinking – so, what’s the secret to selfie success? It’s the prep you do even before the presents are wrapped and the stockings are hung by the chimney with care…!


Don’t let a stain spoil the occasion

Get the kids to pick out their holiday outfits well before the festivities begin. Nobody likes to find a stain on their favourite outfit, or worse, notice it once a photo has been taken.  Have them check for stains and spills and use Arm & Hammer Plus OxiClean 3-in-1 Power Paks to get the job done. OxiClean stain fighters help to remove stains, plus the formula freshens and deodorizes with the freshness of Arm & Hammer Baking Soda.

Keep up the good smile

Maintaining good oral health shouldn’t be reserved for the holidays. However, if you need to brush up (pun intended) on your smile, I suggest switching to the Arm & Hammer Spinbrush Sonic Pro Pulse Brush. Can you believe that its brush removes two times more plaque than the regular, manual brush? That’s because its head spins around as you brush to reach back corners. When paired with Arm & Hammer Truly Radiant Bright & Strong toothpaste, you’ve got a winning combo to strengthen and clean. And smile your best for that selfie, teeth showing!

 

Cut down on prep time

Beauty prep, that is. If you’re like me, that fabulous blow out only lasts a day before you need to rinse and repeat. Until now. Dry shampoo is the latest trick up my sleeve. I love Batiste Dry Shampoo — it instantly refreshes hair between washes by absorbing excess oil from the roots and leaving hair looking and smelling clean and fresh. Now I no longer stress when I’m running behind schedule and don’t have time for a full wash or styling session before heading out to visit the in-laws. Batiste Beautiful Brunette dry shampoo plus a hint of colour compliments medium, brunette and auburn hair tones. Genius!

What is your favourite selfie success story?

*this post is sponsored by Church and Dwight. I have received financial compensation for this post as always my opinions are my own.

Create a Reverse Bucket List and be Thankful and Happy now.

Ever had a week or month where you really have the fear of missing out? Life can be unpredictable. With my recent job loss, I have had this intense fear that everything on my bucket list is dreams that can’t happen. I found myself getting discouraged. My bucket is list is long after all. So how did I combat some serious FOMO?

I wrote a reverse bucket list yesterday.  I found it brought me into the present and I became thankful and happy with the now.  It’s easy especially at this time of year to let the fear of missing out rule the day but a reverse bucket list can help deal with today and the now.

 

There are real benefits to the reverse bucket list

Did you know being more thankful actually increases your overall well-being?

Think of a reverse bucket list as what you are most grateful for. As our neighbours in America celebrate Thanksgiving it is a perfect time to do this exercise.

Grab a notebook. I love starting fresh with a new journal. Think back. What are you most proud of? What have you achieved? Think of it as travelling back in time. Write down everything you are proud of in your life. What are those major happy memories? What were the best days?

Having issues remembering? Sometimes glancing at old photos, older social media posts will remind us of those events.

Here are a few of my reverse bucket list items

  • Was the first family member to attend University
  • Helped feed 5000 on Venice Beach for Thanksgiving and Christmas
  • Met Bob Hope
  • Traveled on Via Rail from the East Coast of Canada to the West.
  • Traveled from Nova Scotia to California on an Epic Road Trip
  • Created Common Cents Mom
  • Created the first personal finance chat in Canada on Twitter.
  • Solo parented an amazing daughter who graduated as an Ontario Scholar
  • Helped the homeless in LA
  • I have been featured in a national magazine.
  • I have been featured in a national newspaper.

After you have written your list

The list can go on and on. Some have short lists others have lists with hundreds of items. The reverse bucket list is an exercise in gratitude.  When you step back you should feel a sense of joy, a sense of gratitude and pride for all that you have been blessed to do. It is not a brag list. It is a list of all that has been, all that has been celebrated.

Place your list somewhere you can be reminded of it. Mine is on my night table. In this season of gratitude, I am trying to add to it daily.Sometimes we need to be reminded of our success, the good we have done.

Create your own reverse bucket list and let me know what you were reminded of. Mine reminded me of how even when we have little we can find ways to do much.

 

Teaching Our Children About Money Twitter Party #TangerineFLM #ad

Ever think about money? Ever think about where you learned the money concepts you follow today. If you live in Canada, you most likely did not learn about money in elementary school. You definitely didn’t learn about savings, investing, TFSA’s or retirement.  When it comes to what we know about money it was our families who taught us.

My parents taught me you have to work hard to earn every dollar but both of them lived pay cheque to pay cheque. Savings and investing was never talked about. My grandfather was an astute businessman who bought and sold properties. If you drive an hour north of Toronto, he owned many cottage lots that he sold off in the fifties one by one. He is the one who taught me to work hard but also have your money invested and that it could grow.

How do you pass on what is important to your children?

How are you teaching your children about money?

Money concepts are not part of the curriculum much here in Canada. Financial literacy isn’t taught to our children. It is up to us the parent to teach children about money.

Do you feel you know enough to be able to teach them well?

Even young children can understand basic money conversations. I know I started talking to my own daughter about money when she was five. It all started with a piggy bank and later a bank account. I also instilled in her the importance of giving back no matter the income level.

This week, join @TangerineBank and @RobinTaub as we talk about teaching our children about money.

 

Here are some great teaser tips from Tangerine to get you started.

 

Hope to see you at the Twitter Party on Tuesday night for a great conversation with Robin Taub. There is NO RSVP and there are 4 prizes being given away!

 

 

 

 

How to Create the Perfect Black Friday Shopping Plan

We are less than a week away from a day many of us wait for, Black Friday. For businesses, it sets the tone for the holiday shopping season. For the deal hunter like me, it allows us to find the very best deals. So how do you create the perfect Black Friday shopping plan?  If you want to get an A+ for shopping you need to have a plan!

Years ago to in you would have been waiting until the last minute for the flyers to arrive and scouring them for the very best deals but now you can do everything you need with ease. You would have been using a map to chart your course. Can you remember those days?

So how do you create a plan to will have you getting the best deals this Black Friday? Follow these Steps:

 

 

 

Budget

Every good plan starts with a budget. Know how much you will be spending in total and on each person. Often we can just hit the mall without a plan and when January hits we realize we blew the budget.  Start your plan with a great foundation, your budget. The average Canadian family spends at least $1500.00 on Christmas and all the trimmings.  How much of this will you spend on Black Friday?

Make a List

You know Santa makes a list, right? Just like Santa you want to have your own list. Know who you are buying for and who you are not. Know what you are thinking of buying for them. What are you hunting for? Did you know you can make your list of coveted items on your free Flipp app? If you have not downloaded this app yet, you want too. It makes every shopping day a breeze.

 

Check out the Flyers

Many of the Black Friday Flyers are already out! You can find sneak peeks of many of them now so you don’t have to create your plan late Wednesday night. One of the advantages of the app once you have added an item to your list, it will show you every flyer that has deals.

Example: You want to buy a new TV this Black Friday? Add TV to your shopping list. Flipp will show you where all the deals are closest to where you live.

Love to just browse and then make your list, you can do that too.

Once you have your list, found the perfect deals, its time for the action plan.

Shop with a Friend

One of the things I love about the Flipp app is you can share your list with a friend or loved one. You can divide and conquer. Things go well when it is a team effort. Think of it, you know some items have very limitied numbers. Flipp makes is easy to get everything on your list.

Know Where Everything Is

Ever found a great deal in a flyer and you are not familiar with the store layout? Flipp even has your back for this. With store mode, it shows you which aisle you need to shop in.  Think of Store mode as your own personal GPS for in-store shopping.

 

By shopping with a friend and knowing where everything is, you are ahead of the crowds and are sure to get that A+ in Black Friday shopping.

If you are doing last minute Thanksgiving shopping you will also want to check out the rebates and coupons section of the Flipp app. If you haven’t started using the coupons and rebates with the app, you can find some helpful information with Flipp’s Guide to Rebates. Print off your coupons to match them with deals. Trust me the app is something you will be thankful to have on your phone. It’s a shopper’s best friend.

*This post is sponsored by my friends at Flipp, but the truth is I have been an active Flipp app user since it first came out. I love the app and my opinions are my own as always.