Flipp’s 5 Fab Deals – Healthy Choices

This week, it is all about making healthy choices in the food we eat. I have decided to eat more fruits and vegetables daily to become a better me. We all get to the point where some days we don’t feel like cooking so we order in or go out to eat. This can be costly and not always the best solution. Using Flipp always helps me find the right product for my needs, not my wants.


Healthy Choices

Food Basics 

Healthy Choices

Perfect combo for adding to a salad or on their own

Healthy Choices


No Frills -$1, $2, $3 sale

Stock up the pantry and crisper.

healthy choices

Yes, No Frills alone has more than 5 deals but it is all on one page.

Giant Tiger – Grow your Own

Pick up some seeds and start your own mini garden.

Healthy Choices

All you have to do is plant the seeds and watch them grow.

healthy choices


There are many choices this week for us to make those healthy choices. What’s on your shopping list?

Friday's 5 Fab Finds

Friday’s 5 Fab Finds with Flipp -Game Day Deals

This weekend many will be getting comfy on the couch with family and friends to watch the Superbowl. Let’s celebrate early with this list of Friday’s 5 Fab finds with Flipp. Whatever it is you are looking for, Flipp has a deal for you. So before heading out to buy your weekend game snacks, open the app and get ready to save.

Friday’s 5 Fab Finds

While not all these items will be needed for Superbowl Sunday, many will come in very handy in order to help the celebration.

Samsung Smart TV from Leons – $599

Friday's 5 Fab Finds


 Game Day Finger Foods – M&M Food Market


Friday's 5 Fab Finds


Cottonelle Toilet Tissue (24 Double Roll) – Walmart $9.98


Friday's 5 Fab Finds


Fruits, Veggies, Cheese and Things – Food Basics


Friday's 5 Fab Finds


Salsa, Kolbassa and Ice Cream – Freshco

Friday's 5 Fab Finds

Need something to wash all the yummy snacks down with? No Frills has 2L bottles of Coca Cola or Pepsi brands for $.97.

For more great deals this week, head on over to the Flipp app and search the items you are looking for. Save them to your shopping list so they are just a swipe away. Don’t worry about visiting all the stores, price match at the one near you. (Food Basics doesn’t price match but you can use coupons)

Come back for next Friday’s 5 Fab Finds and check them out.







How to Save More on Groceries: Feb 5-11

This is the fourth week I am showing you my readers how I save on groceries that week. Literally I am showing you my battle plan.

If you go back and read my first post you will see I use menu planning, great food choices, technology and a list to help me save.

Here is the free Menu Planner I am using:

free menu planning printable

My breakfasts as always remain the same:

1. Scrambled eggs with some veggies tossed in, 1 slice of wholewheat toast

2. steel cut oats with some fruit and maple syrup

3. greek yogurt with granola and fruit


Monday: leftover Chili from Superbowl Sunday

Tuesday: tuna salad served with cucumbers and lettuce

Wednesday: Slow Cooker Enchilada Soup leftovers

Thursday: will be eating out as I am at the Canadian Auto Show

Friday: tuna salad served with cucumbers and lettuce

Saturday: leftover Merguez and Lentil Soup

Sunday: eating out after my church

For Dinner:

Monday:  Mac N Cheese, salad

Tuesday: Slow Cooker Enchilada Soup

Wednesday: Beef and Butternut Squash Stew

Thursday: leftovers from the stew

Friday: Merguez and Lentil Soup

Saturday: Healthy Pizza from the Fixate Cookbook

Sunday: eating out at Boston Pizza for Valentine’s Day

Now for my shopping list, remember I shop my pantry first as I make my plan and my list:

How to Save More on Groceries

Most are on sale this week:

Baby Carrots: $2.47 at Walmart

Carrots: no deals but -.25 with Caddle

Celery: $3.99 at Loblaws ( have seen it lower at some stores)-.25 from Caddle

Bananas(Organic): $.97 at Walmart

Lettuce: $1.97 at Food Basics

Green Pepper: no deals

Cucumber: $1.29 at Freshco and Price Chopper

Butternut Squash: $1.99 Zehrs

Sweet Potatoes:(no deals)

Snap Peas:$3.97 at Zehrs

Chicken Breasts( Prime): $18.00 at Walmart

Stewing Beef: $7 at Freshco

Diced Tomatoes: $.99 at Food Basics

Cilantro:$1.79 Fortino’s

Greek Yogurt: $3.33 at No Frills

Eggs( Omega 3): $2.97 at Freshco

Oranges: $.99 a lb at Sobeys

Blueberries: $2.99 at Metro

Grapes: $1.99 at Highland Farms

Wholewheat Bread:$2.47 at No Frills

Whole Wheat Pasta: 2/$4.00 at Shoppers Drug Mart

Cheese $4.88 at Food Basics