Frugal and Fit Friday -Week One

frugal friday I have decided that I wanted to start weekly series. It is called Frugal and Fit Friday.Why? I have made the choice as well as being a frugal mom I want to be a fit Mom. I need this for me.

Really I have been overweight all of my adult life, and I can no longer stand to live in this body that is now my creation. Really, I am now at my fattest! I hate that I huff and puff when I walk, that my thighs hit each other when I walk, and I can not run without getting out of breath for minutes after word. I am not fit. I am not healthy and that is about to change.

I am inviting you my readers, my friends to follow me on my journey to becoming a fit frugal mom. Now I am not rich. No Weight watchers or purchasing into any programs for me.

How am I going to be fit and frugal?

1. I signed up for Spark People. Perhaps you have heard me mention this great FREE tool for weight loss before. I have posted on it. I will be keeping track in their online journals of both what I’m eating and how much exercise I am doing. This means I am journalling what goes in! This is important for weight loss.

2. I have an accountability partner. I have a girlfriend and Yes she lives on the west coast, but she wants to lose as much as I do.We will be encouraging each other in this path. I also have all of you and by doing this once a week you all will know the facts.

3.On Wednesday I wrote about walking. Walking for now will be my primary exercise..But I have put together a wee frugal home gym that I will blog about next week. I will walk either outside or at the mall for 45 minutes at least 5 times a week. I will also to strengthening exercises for 20 minutes twice a week.

4. I am also planning my menu and will be posting my frugal healthy halal recipes on my blog each Monday. By planning what I eat no need for running to the store, which for me can bring oodles of temptation.

5. I am drinking lots of water instead of the soda pop that had been in my glass most days.

All of these cost me nothing or next to nothing but time and I am worth the time and effort!

So now time for my Truth Tube as Dr Oz would call it.

Weight –250 exactly ..Goal 150

Blood Pressure was 132/ 82 which is normal thank good ness

Waist Measurement 44 inches

Breast measurement 53 inches

BMI 39.15 which puts me at severe risk for

  • Hypertension
  • Dyslipidemia
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis
  • Sleep apnea
  • Endometrial, breast, and colon cancer

My Real Age is 56 (12 years older than I am).yikes!

Now by following my own 5 rules 1.Journal, accountability, drinking lots of water, exercising and menu planning I am planning for success. So come with me as I get fit frugally. I will also be tweeting my frugal weight tips on twitter

2 thoughts to “Frugal and Fit Friday -Week One”

  1. It sounds like you have laid out a good plan. Don’t give up. There will be days that you will feel like you failed – don’t let one bad day, week or month cause you to quit. You can do it!

  2. Hiya!! I’m with you. Want to lose 50 pounds and GET FIT!! So hard, so important. Bust a Move is going to help with that:)
    We can do it!!!!
    Cheers, Shelagh

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