One of the things I have been doing lately is taking care of myself better. For years, I really didn’t focus on me ever at all. Everyone else came first. Self-care was low on my priority list? Ever been there? Slowly over the last couple of years, I have started using essential oils more and more. I feel in love with aromatherapy quickly but did you know essential oils can help you in so many ways. As I am learning to take care of myself better, in this month of love I wanted to share some great self-care recipes. Essential oils are now an important part of my self-care routines.
What kind of stress do you live with?
I know I placed the needs of family first and it seemed we always had something to juggle. What household is not busy these days?
With it being the week we celebrate love there are many ways to start taking care of you.
It’s time to take care of you. It’s time to show yourself some love.
One of the simplest ways to trigger relaxation is with scent. Aromatherapy triggers relaxation. It’s a great way to stop stress in a moment.
There are many ways you can use aromatherapy.
- With a diffuser. Simply add a few drops of your favourite oil to water to help you relax. My favourite oil to use is Lavender.
- In your bath. Add a couple of drops of essential oil to a tablespoon of a carrier oil, then add this to your bath water. (Never add just oil to the water- water and oil do not mix.)
- Massage. Use it in a carrier oil to give a massage.
Some of my other favourite ways to use my essential oils is by making scrubs. Here are just a few great scrub recipes you may want to try:
There are so many ways to use essential oils to help better your self-care routines. Check out my Pinterest board to see more recipes and tips that may help you.
If you are intersted in learning more about essential oils and selfcare, I have a free e-book for you. Just fill out the this form and I will send it to you.