Yet another year is coming to an end, signifying a fresh start to a hopefully wonderful new year. The coming new year inspires many to start setting new year’s resolutions. The truth is though, while many set resolutions each year, not many stick to them. In fact, many new years resolutions end up broken within hours, days or weeks. The average resolution lasts less than the 21 days it takes to form a habit.
If you are one of those people that can’t seem to stick to their resolutions each year, it’s not as hard as you may think. There are many ways you can set yourself on the path of new years resolution success.
Take Small Steps
You will be more likely to achieve your new years’ resolutions if you start small. Making big changes all at once will only lead to failure. The truth of the matter is, setting small resolutions with outlined steps are far more likely to be achieved.
One Thing at a Time
Just as it takes time to develop unhealthy habits, it will take time to break them. Don’t overwhelm yourself thinking that you must change all your bad habits at once. Instead, work toward changing one thing at a time.
Talk it Out
Consider joining a support group that will help you to achieve your goals. From workout classes to group therapy, having likeminded individuals to share your successes and setbacks with, will make achieving your new years’ resolutions less intimidating and more achievable.
Don’t be Hard on Yourself
Minor mishaps and mistakes when reaching your goals are incredibly normal. Don’t give up on your new year’s resolutions because of one bad choice or set back. Everyone has their ups and downs and achieving perfection is unattainable. Instead of reacting and giving up because of your mistakes, get back on track and recover.
Help Yourself Stay Focused
Helping yourself to stay focused on your new years’ resolutions is important to achieving them. Have something that reminds you of your goals daily right in front of you. Whether that means hanging a photo on your bathroom mirror or putting a sticker on your debit or credit card, if you remind yourself to stay on track daily, you are more likely to achieve your resolutions this year.
When setting your new years resolutions this year, make sure to start small. Focus on taking small steps and achieving one goal at a time. Having support is also a fantastic way to empower yourself to work towards your resolutions so talking about them to someone can provide you guidance and help to achieve them. Just remember, don’t be so hard on yourself when you make a mistake, no one is perfect. Just stay focused and in no time, you will have achieved all your new years’ resolutions.