Flipp for Fruits and Vegetables -Fresh or Frozen

During the summer we need to stay hydrated. When heading out for the day with kids, bring water and a variety of snacks. When I head out for the day I always add some of my favourite fruits and vegetables to my bag. If your favourites aren’t in season, you can always go with frozen ones, that are perfect for coolers and will keep everything inside chilled.

Fruits and Vegetables – Fresh or Frozen

No Frills – Valid July 6 – July 12

Fruits and vegetables

Freshco Valid July 6 – July 12

fruits and vegetables

Make lunches and dinners easier with salads and light meals. You can prepare everything ahead of time. Chop up and put into containers and only take out what you need for the day.

Loblaws Valid July 6 -July 12

Fruit and Vegetables

Berries are the perfect blend for smoothies or shakes, you will need yogurt or ice cream to make them.

Metro Valid July 6 – July 12

fruits and vegetables

Fresh and frozen vegetables are the base of a delicious stirfry.

If you want to really cool down with a taste that is sweet and will melt in your mouth, check out these Ice Cream deals over on the Flipp App.

Are you looking for something different? Check out the Boxing Week in July deals, Save the tax and sidewalk sales, some pretty fab deals on many items.

Have you downloaded the Flipp app yet, you are missing out on savings and now cash back. Download Flipp today from Google Play or the App Store and start saving.

Have a berry delicious weekend!

Flipp for Weekend BBQ’s and Picnics

The weekend is here and it is time to celebrate Canada’s 150 Birthday. Everyone all over Canada will be visiting friends or heading out to events around town. Weekend BBQ’s are the perfect way to celebrate the season with friends and family.

If you don’t like crowds then the best place for a BBQ would be in the backyard or even a park for a picnic. I recently picked up this picnic basket cooler I found advertised on Flipp.  I couldn’t resist the 30 savings Canadian Tire was offering on this item. It will be well used over the summer.

It has wheels and a handle so you can pull it around instead of carrying the bag. Perfect for a family of 4.


Weekend BBQ’s

No Frills – Valid June 29 – July 5

Weekend BBQ's

Frescho – Valid June 29 – July 5

Weekend BBQ's

Walmart – Valid June 29 – July 5

Weekend BBQ's

It has been a month of 1.50 sales throughout the stores, so get those items before they are back to regular price.

If you are having a BBQ this weekend and are looking for a flavourful sauce, try out this Maple BBQ Sauce that is fitting for a Canadian Celebration.

Maple BBQ Sauce

  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1 tsp mustard
  • 1/4 cup Maple syrup
  • 1/4 cup Molasses
  • 2 cups Tomato sauce or Ketchup
  • 2 tbsp Worcestershire sauce
  • 1/2 tsp Black pepper
  • 1/8 tsp Cayenne or Chili pepper
  • 1 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 cup of vinegar

Blend all ingredients together and marinate your meat overnight or a few hours before cooking.

Have you downloaded the Flipp app yet, you are missing out on savings and now cash back. Download Flipp today from Google Play or the App Store and start saving.

Flipp for Canada Day Deals

It’s the last week of school and summer is about to begin for our kids. Parents are preparing for the last week of making lunches, finding the perfect Teacher’s gift and planning the start of summer with Canada Day deals. This week’s deals will hopefully help make the week go by more smoothly. It is the perfect time to do a summer stock up.

Canada Day Deals

No Frills – Valid June 22 – June 28

So many $1.50 deals this week for easy lunch and easy dinner ideas.Canada Day Deals

Canada Day Deals

Freshco – Valid June 22 – June 28

More savings this week with the continuing 150 sales.

Canada Day Deals

Canada Day Deals

Giant Tiger – Valid June 21 – June 27

If you haven’t picked up your Canada Day gear or fashions, don’t worry, you still have time.

Canada Day Deals

Are you looking for a truly Canadian treat for Canada Day or for the last day of school snack for your child’s class? Look no further, Giant Tiger has you covered with their recipe for Proudly Canadian Cupcakes. They look so delicious and would be easy to make. They are on my to Bake list now.

Teacher Gift Ideas

If you haven’t picked up a gift for your child’s teacher, here are a few ideas.

Gift Cards

  • Chapter’s
  • Walmart
  • Michaels
  • Dollarama

You can find a variety of Gift Cards at any of the stores where you shop.

Handmade Gifts

  • Basket’s with school supplies
  • Mugs with coffee of tea samples
  • Bath bombs and lotions

Have you downloaded the Flipp app yet, you are missing out on savings and now cash back. Download Flipp today from Google Play or the App Store and start saving.

Flipp for Canada150 Deals

Canada Day weekend is only a couple of weeks away and now is the time to get ready before everything is gone. Start making those plans for a day of family, friends and fun. What better way to celebrate Canada150 than to show off your Canadian Pride.  Whether you are staying in or going out, these deals will have you seeing red and white.

If you live in or near Toronto, there are many events to help you enjoy the day. Not only are these events happening on July 1, but the entire weekend. Check out this list of free Canada Day events.

Canada150 Deals

Giant Tiger Valid June 14 – June 20


Make it a family event when you head to Giant Tiger, they have an assortment of fashion and more to choose from.


Pick up your Canada Day gear today, it will be gone fast.

Walmart Valid – June 15-June 21

Check out these fashionable items from Walmart.


Freshco – Valid June 15- June 21

Freshco and Price Chopper’s is having the same fabulous deals. Products are marked pretty low so you don’t want to miss out.

Food Basics Valid June 15-21

If you need all the fixings for a tasty BBQ then head on over to Food Basics for some savings on meat and veggies.

Get 150% off your shopping with the I Want it All event happening at Food Basics until July 1, 2017.

Rebate Coupons

Flipp just got even better than before. Not only does it find you great deals on everything you need but now you get cash back. How cool is that?

Have you downloaded the Flipp app yet, you are missing out on savings and now cash back. Download Flipp today from Google Play or the App Store and start saving.


Flipping the Lid on BBQ Season

It is time to get out in the yard with family and friends and enjoy the nice weather and embrace the BBQ season. Fill your freezer with the meat you love and make a date for a BBQ.

Having a BBQ isn’t all about what’s cooking on the grill. There are many side dishes that will help make it a more delicious meal. Check out the produce section and create some healthy side dishes of salads, fruits and even grilled veggies and potatoes.

BBQ Season

Food Basics – Valid May 25, 2017 -May 31, 2017

BBQ Season

The Pork Back Ribs can also be found at No Frills for the same price.

BBQ season

No Frills – Valid May 25, 2017 -May 31, 2017

End your BBQ with some Ice Cream or popsicles. Kid’s and adults will love you for this after dinner treat.

Freshco – Valid May 25, 2017 -May 31, 2017

BBQ Season

Chicken thighs or drumsticks are perfect for large crowds.

Do you like to marinade your meat before a BBQ? With these simple ingredients, wow your guests with this tasty marinade.


  • ½ cup olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon cumin
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon paprika
  • 2 cloves garlic, chopped
  • 3 tablespoons chopped onion
  • ½ cup chopped fresh parsley
  • 1½ cups beer or another liquid of choice

Just put it all in a Ziploc bag or baking dish and leave in fridge overnight. When it is time to start the BBQ, your meat is ready to grill.

Head on over to Shoppers on Sunday and when you spend $75 you will receive 2 free movie tickets. Save them for a rainy day when the kids are bored.


To help make your shopping a little less time consuming, Flipp has 3 ways to build your shopping list in half the time.

Have you downloaded the Flipp app yet, you are missing out on savings. Download Flipp today from Google Play or the App Store and start saving.

Happy grilling this BBQ season.

Flipp’s 5 Fab Finds – Mother’s Day Gift Deals

Mother’s day is the time to celebrate moms for all they do. Whether you are celebrating a mom, celebrating with 2 moms or if you are a dad doing both jobs, take this time to celebrate with your loved ones. When are kids are small we relish the time they are young and we love the handmade gifts they bring us home from school. As we age, it is more difficult to find that perfect surprise, something you know your mom will love. This week I have found what I believe to be perfect Mother’s Day Gift Deals for the week of May 4 – May 10 unless otherwise stated.

Mother’s Day Gift Deals

Sears – May 4 – May 10

Take some time to relax this Mother’s day and enjoy the comforts of home snuggled up on the couch with a good movie or book.

Mother's Day Gift Deals

Make mom shine with a touch of jewellery that is 60% off or more.

Mother's Day Gift Deals

Walmart – Make it Special Catalogue April 27 – May 14

Pioneer Women Bowls and Mugs are so cute and pretty.

Mother's Day Gift Deals

Giant Tiger – May 3 – May 9

Mother's Day Gift Deals

At Giant Tiger, there is always a variety of styles, colours and sizes for the perfect fit.

If you didn’t see a comfy outfit for relaxing on the couch,  I am sure you will find one here.

Mother’s Day doesn’t have to be expensive. Create your own gifts with useful items from the dollar store. Gift baskets with moms favourite chocolates, bath bombs or gadgets. Simple and easy gifts will make the day more special. Here are some ideas for gifts on a dime from a post I did a few years ago.

Add your points cards to your phone via the Flipp app and never leave home without them again.

Next week there will be more deals that you will want to check out and I may even throw in a recipe to share with you.

If you haven’t downloaded the Flipp app yet, you are missing out on savings. Download Flipp today from Google Play or the App Store and start saving.

Flipp’s 5 Fab Finds – Dollar Day Deals

I can’t believe that May 1st, is only a few days away. May is a month full of celebrations like Cinco De Mayo, Mother’s Day, BBQ’s and the time to start planting the gardens for the season. This week there are a few stores that have great dollar day deals. Time to stock up and fill those cupboards and freezers with time-saving bulk meals.

Dollar Day Deals -April 27 – May 3

No Frills – ends May 3

Dollar Day Deals

BBQ season is here and these are perfect staples to have for those gatherings.

Dollar Day Deals

Check the coupon section and you will find additional savings for French’s and Diana Sauce to print off.

Food Basics -ends May 3

Dollar Day Deals

dollar day deals

Frescho -ends May 3

Are you ready for Cinco De Mayo? Here are some quick buys for a meal to help celebrate the day.

Dollar Day Deals

There are a tremendous amount of deals at Freshco and this is the 3rd week of $1, $2 and $3 dollar day deals.

Cinco De Mayo Meals

  • tacos
  • rice dishes
  • nachos
  • enchiladas
  • burritos

Need more recipe ideas? Check out these ones from Taste of Home.


  • don’t overbuy products
  • dollar sales happen often
  • use coupons
  • price match

Be prepared with a list and have all your coupons ready. Learn how to eat Fresher and Cheaper.

I have my list with me, wherever I am. If you carry a phone, your list will be with you too. Flipp makes shopping simple. Choose what you are looking for and it will bring up all the deals and will even tell you what aisle in the store to go to. This is a great feature, no more wandering around looking for the products you need.

If you haven’t downloaded the Flipp app yet, you are missing out on savings.

Download Flipp today from Google Play or the App Store and start saving.

Drop by next week for Mother’s Day specials including meals and those special gifts.

Flipp’s 5 Fab Finds – Last Minute Easter Deals

Easter Weekend is here, so if you haven’t finished your shopping, now is the time.  Check out Flipp to find out which stores are having a 2-day sale (Thursday and Saturday) for Easter Weekend.  These last minute Easter deals will fill your table with plenty of food. If you have kids and are looking for basket items, there are many to be found.

Last Minute Easter Deals

No Frills

Choose ham and potatoes instead of turkey or roast for dinner.

Last Minute Easte Deals



Food Basics

Veggies for your side dishes

Last Minute Easter Deals

Giant Tiger

Solid Easter Bunny

Last Minute Easter Deals


Make it yourself Easter crafts and fun. On Saturday, April 15th, visit for the Kids Club Easter event.


If you stop by Walmart for any Easter treats, be sure to pick up a beautiful potted Lily

If you don’t already have the Flipp app, download it today from Google Play or the App Store.

Have a Happy Easter.

Flipp’s 5 Fab Finds – Easter Deals

Hippity Hop, Hippity Hop, Easter weekend is only a week away. Every family has their own traditions for celebrating if they celebrate. Growing up, for Easter we would get an outfit for church, some chocolate and an egg hunt. I continued the tradition with my daughter. Whether you are preparing for a small or large family, it is always great to save money, with these Easter deals you can. Below you will find deals for both dinner and a basket or egg hunt.

Easter Deals for Dinner

No Frills

An Easter Lily makes for a beautiful centrepiece or a hostess gift.

Easter Deals

Looking for an alternative to Turkey dinner? Why not roast beef?

Easter Deals

No Frills will price match all Turkeys and you may find a utility turkey at a lower price. (parts may be missing)

Food Basics

Easter Deals

Easter Deals


Easter Deals for Baskets

For more Easter deals, head on over to the Flipp app.


Be aware that the 3 pack deals for Cadbury eggs are more than the individual eggs.

Easter Deals

Giant Tiger

Easter Deals



It’s always fun to do some crafts

Watch for next week’s last minute Easter finds.

Download the Flipp app today from Google Play or the App Store.

Happy Easter!

Flipp’s 5 Fab Deals – Healthy Choices

This week, it is all about making healthy choices in the food we eat. I have decided to eat more fruits and vegetables daily to become a better me. We all get to the point where some days we don’t feel like cooking so we order in or go out to eat. This can be costly and not always the best solution. Using Flipp always helps me find the right product for my needs, not my wants.


Healthy Choices

Food Basics 

Healthy Choices

Perfect combo for adding to a salad or on their own

Healthy Choices


No Frills -$1, $2, $3 sale

Stock up the pantry and crisper.

healthy choices

Yes, No Frills alone has more than 5 deals but it is all on one page.

Giant Tiger – Grow your Own

Pick up some seeds and start your own mini garden.

Healthy Choices

All you have to do is plant the seeds and watch them grow.

healthy choices


There are many choices this week for us to make those healthy choices. What’s on your shopping list?