Flipp for Early Thanksgiving Deals

We are almost at the end of September, which means another holiday is just around the corner. Save the hassle of last-minute grocery shopping with these early Thanksgiving deals. Prepare some of your meals ahead of time so you can spend more time with family.

If you are hosting a dinner, it is best to be prepared, if not, make a delicious dish to bring along with you.

Early Thanksgiving Deals

No Frills – Valid – September 14, 2017 – September 20, 2017

Thanksgiving Deals

No Frills have all the fixings. Turkeys, sides, and pies, oh my!

Food Basics – Valid – September 14, 2017 – September 20, 2017

It doesn’t always have to be fresh, pick up a few cans of vegetables to have on hand for any meal.

No Turkey dinner is complete without cranberries, gravy, and stuffing. Take the easy way out and make it Stove Top. Until Wednesday, you can also pick up a turkey for $.97/lb.

Bulk Barn – Valid – September 14, 2017 – September 27, 2017

It is the time of the year when many began the baking for the fall and winter holidays. Bulk Barn has some Flash Sales happening at the moment that you don’t want to miss out on.

Many of the items will make snacktimes easier and you can get an assortment of all of your favourites.

Save even more with the coupons. One expires on September 20, 2017, and the other is good until September 27, 2017.




Downloaded the Flipp app and don’t miss out on savings and cash back. Download Flipp from Google Play or the App Store and start saving.

If you haven’t started using the coupons and rebates with the app, you can find some helpful information with Flipp’s Guide to Rebates. Print off your coupons to match them with deals.

Don’t forget to add all your loyalty cards to Flipp so you always have them with you.


Dollar Daze of Summer – Flipp

There is only a little over a month left of summer and soon the kids will be heading back to school. It has been a rainy and chilly break for us all. This week with all the great dollar daze of summer. This week I have found some deals that will make dinners a breeze. If you like quick and easy meals that can be made in a slow cooker or 1 pot, keep reading.

Dollar Daze of Summer

No Frills Valid July 27 – August 2, 2017

Dollar daze of Summerhe

Frescho Valid July 27 – August 2, 2017

dollar daze of summer

Combine some meat with the vegetables below.

Basics July 27 – August 2

Pick ups some nacho or tortilla chips and make a batch of guacamole dip. Here is a quick and easy recipe to use.

Easy Guacamole Dip

  • 2 avacados
  • 1 ripe tomato diced
  • 2 green onions chopped finely
  •  clove garlic minced
  • 1 lime juiced
  • salt and pepper to taste

Just mash the avocados in a bowl and combine all ingredients and it is ready to serve.

With all the different vegetables and meat combinations, there are many 1 pot meals to be made. Make it an easy week in the kitchen.

Pull out your device and head on over to Flipp and see all the other amazing dollar daze of summer deals. From quick snacks to cake mixes this week is a win for grocery shopping.

Keep an eye out in the coming weeks as we prepare for all the best Back to School deals.

Downloaded the Flipp app and don’t miss out on savings and cash back. Download Flipp from Google Play or the App Store and start saving

If you haven’t started using the coupons and rebates with the app, you can find some helpful information with Flipp’s Guide to Rebates. Print off your coupons to match them with deals.

Don’t forget to add all your loyalty cards to Flipp and you always have them with you.

Flipp’s 5 Fab Deals – Healthy Choices

This week, it is all about making healthy choices in the food we eat. I have decided to eat more fruits and vegetables daily to become a better me. We all get to the point where some days we don’t feel like cooking so we order in or go out to eat. This can be costly and not always the best solution. Using Flipp always helps me find the right product for my needs, not my wants.


Healthy Choices

Food Basics 

Healthy Choices

Perfect combo for adding to a salad or on their own

Healthy Choices


No Frills -$1, $2, $3 sale

Stock up the pantry and crisper.

healthy choices

Yes, No Frills alone has more than 5 deals but it is all on one page.

Giant Tiger – Grow your Own

Pick up some seeds and start your own mini garden.

Healthy Choices

All you have to do is plant the seeds and watch them grow.

healthy choices


There are many choices this week for us to make those healthy choices. What’s on your shopping list?

Friday's 5 Fab Finds

Friday’s 5 Fab Finds with Flipp -Game Day Deals

This weekend many will be getting comfy on the couch with family and friends to watch the Superbowl. Let’s celebrate early with this list of Friday’s 5 Fab finds with Flipp. Whatever it is you are looking for, Flipp has a deal for you. So before heading out to buy your weekend game snacks, open the app and get ready to save.

Friday’s 5 Fab Finds

While not all these items will be needed for Superbowl Sunday, many will come in very handy in order to help the celebration.

Samsung Smart TV from Leons – $599

Friday's 5 Fab Finds


 Game Day Finger Foods – M&M Food Market


Friday's 5 Fab Finds


Cottonelle Toilet Tissue (24 Double Roll) – Walmart $9.98


Friday's 5 Fab Finds


Fruits, Veggies, Cheese and Things – Food Basics


Friday's 5 Fab Finds


Salsa, Kolbassa and Ice Cream – Freshco

Friday's 5 Fab Finds

Need something to wash all the yummy snacks down with? No Frills has 2L bottles of Coca Cola or Pepsi brands for $.97.

For more great deals this week, head on over to the Flipp app and search the items you are looking for. Save them to your shopping list so they are just a swipe away. Don’t worry about visiting all the stores, price match at the one near you. (Food Basics doesn’t price match but you can use coupons)

Come back for next Friday’s 5 Fab Finds and check them out.







How to Save More on Groceries: Feb 5-11

This is the fourth week I am showing you my readers how I save on groceries that week. Literally I am showing you my battle plan.

If you go back and read my first post you will see I use menu planning, great food choices, technology and a list to help me save.

Here is the free Menu Planner I am using:

free menu planning printable

My breakfasts as always remain the same:

1. Scrambled eggs with some veggies tossed in, 1 slice of wholewheat toast

2. steel cut oats with some fruit and maple syrup

3. greek yogurt with granola and fruit


Monday: leftover Chili from Superbowl Sunday

Tuesday: tuna salad served with cucumbers and lettuce

Wednesday: Slow Cooker Enchilada Soup leftovers

Thursday: will be eating out as I am at the Canadian Auto Show

Friday: tuna salad served with cucumbers and lettuce

Saturday: leftover Merguez and Lentil Soup

Sunday: eating out after my church

For Dinner:

Monday:  Mac N Cheese, salad

Tuesday: Slow Cooker Enchilada Soup

Wednesday: Beef and Butternut Squash Stew

Thursday: leftovers from the stew

Friday: Merguez and Lentil Soup

Saturday: Healthy Pizza from the Fixate Cookbook

Sunday: eating out at Boston Pizza for Valentine’s Day

Now for my shopping list, remember I shop my pantry first as I make my plan and my list:

How to Save More on Groceries

Most are on sale this week:

Baby Carrots: $2.47 at Walmart

Carrots: no deals but -.25 with Caddle

Celery: $3.99 at Loblaws ( have seen it lower at some stores)-.25 from Caddle

Bananas(Organic): $.97 at Walmart

Lettuce: $1.97 at Food Basics

Green Pepper: no deals

Cucumber: $1.29 at Freshco and Price Chopper

Butternut Squash: $1.99 Zehrs

Sweet Potatoes:(no deals)

Snap Peas:$3.97 at Zehrs

Chicken Breasts( Prime): $18.00 at Walmart

Stewing Beef: $7 at Freshco

Diced Tomatoes: $.99 at Food Basics

Cilantro:$1.79 Fortino’s

Greek Yogurt: $3.33 at No Frills

Eggs( Omega 3): $2.97 at Freshco

Oranges: $.99 a lb at Sobeys

Blueberries: $2.99 at Metro

Grapes: $1.99 at Highland Farms

Wholewheat Bread:$2.47 at No Frills

Whole Wheat Pasta: 2/$4.00 at Shoppers Drug Mart

Cheese $4.88 at Food Basics